The best investment you make is your health.” -Food Matters
Fitness is indeed the center of existence.
Exercising regularly, preferably every day, is the single most important thing you can do for your health. In the short term, exercise aids in hunger control, mood enhancement, and sleep improvement. Moreover, it lowers the risk of heart disease, stroke, diabetes, dementia, depression, and many malignancies in the long run.
Virtual workout classes and mental health services were in high demand in 2020 as a result of the novel coronavirus outbreak.
During the lockdown, many of us realized how essential it is to be physically and mentally fit. We knew for years that being fit and eating well was extremely important, but we used to overlook it. This outbreak has taught us that Indeed Health is Wealth.
Role of Fitness Trainer
When we talk about fitness the role of a fitness trainer enters the picture. Being informed while working out is essential to increase efficiency and lower the chance of harm. A Fitness trainer teaches you all t about working out. They design the ideal regime to assist you to achieve your objectives, as well as show the proper posture for each exercise.
Following the pandemic, there has been significant growth in virtual training rather than going to gyms, as most people found it more convenient to work out from the comfort of their own homes.
Today let us talk about one such trainer who is here to give you the best of her knowledge and training session.
Aarja Bedi – (fitwithaabi)
Aarja Bedi is Delhi based fitness trainer specialized in running, lifting, and training.
She is here to help you ditch your excuses and become your best version. Moreover, she even has some best healthy recipes for you in your fitness journey.
Aarja is here to look after your workouts, physical and mental health, and to help you incorporate exercise into your lifestyle in the most natural and fun way possible.
So what are you waiting for? Ready to have your heart jumping into your palms, sweat dripping all over you, and feeling happy with yourself every single day. She caters to your needs as closely as she can, to make her sessions the best they can be for everyone.
Don’t get bothered if you have missed her sessions as you have the opportunity to get enrolled for her August edition.
The workouts will take place on Google Duo/ Zoom (depending on the total number of sign-ups) and IG LIVE at the same time. She will create a private account for all participants alone, and the workouts will be saved there for you to complete later/catch up on your own time if you miss a live session.
Get full details if the session here:
Alive With Aabi – August edition
Social Media Handle:
To be fit is no luxury. It’s a need to take out time from your busy schedules and devote it to yourself. Start with simple workouts. You will love everything about yourself when you get results and for getting those results you need trainers like Aarja Bedi who is here to transform you into a healthier self.
Author- Richa Tiwari
