The fitness models are an example of many other fitness enthusiasts who are trying to make the people of India and the world more fit and healthy through professional and healthy training. Follow the fitness bloggers of India and make your life a little more exciting and healthier.
People who exercise regularly do so because it gives them great health. They feel more energetic throughout the day, have sharper memories, sleep better at night time, and feel more relaxed and positive about themselves and their lives.
MANISHA KOHLI
Manisha’s journey has been a revelation for herself and then a transformation for everyone she touches. she is an inventor of the design and utilization patterns in industrial design. Their yoga journey began in the early years, but her meditation and meditation journey began when she saw what the pressure and stress of performing every day was doing.
She is doing her Yoga Masters from Sri Aurobindo International Yoga Center, by Yoga Alliance International, and sinks headlong into the realm as a Yoga Instructor, an aerialist, a Zumba Instructor, and animal flow Level 1.
She has also been a guest lecturer in various institutions and for programs like BML Munjal University, News World India, and Doordarshan. In addition to the aggregator for all fitness activities in Delhi, the largest fitness brands in India.
She has also been authored by reputed media companies like Discovery Channel, NDTV, TLC, CNN, Times Now, The Times of India, India Today and Zee News; she has worked through Lockdown to create multiple welfare programs for companies like Aditya Birla, Aditya Birla Group Insurance, etc.
She is a certified meditation and yoga coach in Silva Life system, in Silva Ultra mind, and from the yoga and meditation Alliance.
Industry: Health, wellbeing & Fitness
Specialties: Yoga, Meditation, Mindfulness at work and Life Coach, Ayurveda
Sampreetika
Bodsphere is India’s initial movement-based fitness studio because it aims to travel on the far side machines and produce a few holistic fitness revolution, certified fitness professionals trained in Southeast Asia (Singapore, Indonesia) and European countries like Spain, Germany, Portugal, France. Etc.
Multi-Week coaching sessions, Half-day or all-day attentiveness retreats, conscious resilient leadership and govt. Programs, bespoke geographic point programs for your organization or population, cluster and individual consultations, the studio is found in Central South Delhi, accessible from all walks of life.
Founders: @ bodsphere – Virtual Yoga Platform
Phone: +91-8826644785
Industry: Health, wellbeing & Fitness
Specialties: company Yoga; company Meditation, Mindfulness at work and Life Coach, Ayurveda.
NEELAKSHI
She used this mantra based meditation for many clients and seen improvement in their mental condition. It’s been immediate for some and for some it’s been slow but effective. You may use this meditation along with your medication and if you feel you’re getting better she advise to check with your doctor before changing your medicine dosage.
Originating from Hinduism, she used a powerful Beej mantra that creates vibration to disintegrate heaviness we store in our body over time. She wishes this helps you and please feel free to reach out to me for more similar content on below mentioned IDs. She suggests doing this series atleast for 7 weeks or once a week; meditate with all videos starting from day 1. She believes anxiety is curable. She released her own anxiety through this. May everyone looking to lead a healthy life find this quickly and benefit from it instantly.
Specialties: Meditation, yoga.
Conclusion
The direction towards healthy and active well-being is to focus on making healthy choices at any given time, not on postponing things that need to be done over the long term.
Author- Vishwam Kumar
